My recipes roasted root vegetables12/27/2023 ![]() I encourage you to eat a wide variety of different types of root vegetables to get a variety of nutrients in your diet!īelow, find over 25 delicious and nutritious root vegetable recipes! Appetizers with Root Vegetables Many root vegetables are a good or excellent source of Vitamin A, B Vitamins, potassium, magnesium, and folate. Turnips: 2.3 grams (9 percent of your daily needs).Yams: 6 grams (24 percent of your daily needs).Beets: 3.4 grams (15 percent of your daily needs).Parsnips: 7 grams (28 percent of your daily needs).Sweet potatoes or carrots: 4 grams (16 percent of your daily needs).Here are some select root vegetables and their dietary fiber content per one cup: In general, root vegetables provide dietary fiber, micronutrients, and antioxidants.Ī high fiber diet helps with weight management, digestive health, gut health, heart health, and more. Root vegetable nutrition benefitsĮach type of root vegetable will have different nutrition profiles, but overall they are an incredibly nutrient dense food group to include regularly in your diet. Store potatoes separately from onions, as onions can cause them to go bad more quickly. Store potatoes, sweet potatoes, and yams in a cool, dry place, like a pantry, in a bowl or basket. You can wrap these in a damp towel to keep them even fresher. Keep carrots, parsnips, celery root, radishes, jicama, turnips, rutabaga, and beets in the crisper drawer. Some root vegetables are best stored under refrigeration. Here are some common ones you’d likely be able to find in grocery stores near you. There are many different types of root vegetables throughout the world. Certain West African, South African, tropical, and Oceanian cultures rely on root vegetables for carbohydrates over cereal grains (like rice). Root vegetables are considered a dietary staple in different parts of the world. Each type of root vegetable will have a unique blend of sugars, starches, and fiber. ![]() These vegetables act as energy storage for the plant when it grows, and they store energy in the form of carbohydrates. Root vegetables are plant parts that grow underground and that we consume as food. ![]()
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |